Why Your Joints Are Out Of Joint
The body is a breathtaking creation. Not only is it specifically designed to withstand your demanding daily life, but it also has the ability to adjust and heal itself in some cases to make sure you can keep moving. However, if you’ve ever had a spinal subluxation,...
Stand Up All Day? Suffering From Sciatica Pain?
Standing longer than a few hours can cause significant stress on the lower back and can cause your leg muscles to fatigue. To combat this, you may try to lock your knees, put pressure on one leg, or even try to lean through your hips, just know that this type of...
Treating Sciatica Pain With Physical Therapy
Sciatica pain can cause serious issues in one’s personal life. It can stop you from doing daily activities or just physically standing up from a chair. Thankfully, there are ways you can ease sciatica pain through physical therapy and stretching. But before we...
Frozen Shoulder
Shoulder pain is the third most common cause of pain complaints reported in primary care. Restricted shoulder movement due to pain, stiffness, or weakness is prevalent among nearly 26% of the population as explained in a study published by the BMJ. Shoulder pain...Free Guide
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