Shoulder Pain – What You Need to Know About Your Rotator Cuff
What Is the Rotator Cuff? According to the Mayo Clinic, a rotator cuff is a group of 4 muscles and their tendons that surround the shoulder joint. Their job is to not only connect the upper arm bone (the humorous) to the shoulder blade but to keep this shoulder joint...
Surgery Recovery and Physio— Are They Related?
For some patients, a major surgery means not only healing from the procedure itself, but also a long stay in the hospital. The stay itself can lead to complications since patients must generally stay in bed for a long period during recovery, and this immobility...
Tips To Avoid Slipping And Falling On Ice This Winter
For those of us who live in cooler climates, winter can mean a chilly season of sleet, snow, freezing rain— and, of course, ice. And that means a significant uptick in the number of people who are injured from a slip or a fall on ice each year. So whether...
It’s a Fact: Working from Home Can Have a Detrimental Effect on Your Joints, Muscles, and Nerves
One of the positive things to come out of the COVID-19 pandemic is the work-from-home trend. And it seems as though it’s here to stay. An annual survey (conducted between July and August 2021) by Flexjobs, a job search site for flexible and remote jobs, found...Free Guide
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