How to STICK With Your Exercise Program
Regular exercise is so good for our bodies and minds, some would even call it “aging in reverse.” The Mayo Clinic suggests that Americans should aim for at least 30 mins of moderate physical activity each week. Yet how many of us actually achieve that? There are some...
Is Your Back Pain Due to Your New Baby?
Being a new parent is a beautiful experience filled with joy, but it also demands a lot from new parents and caregivers, both physically and emotionally–often with limited sleep. Despite receiving lots of advice on parenting, few new parents receive tips on how to...
Spring Cleaning and No Shoulder Strain
Spring cleaning can be a great way to give your home a fresh start and get rid of clutter, but it can also result in shoulder pain and injury if you’re not careful. Here are some tips for avoiding and treating shoulder pain and injury resulting from spring cleaning....
Is it Time to Stop Your Daily Headache Pain Medication?
If you find yourself regularly reaching for over-the-counter pain medication to relieve headaches, you might be looking for alternative ways to treat your headaches or to prevent them from happening in the first place. There are a few things you can address...Free Guide
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| Tuesday | 2:00 PM — 7:00 PM |
| Wednesday | 8:00 AM — 7:00 PM |
| Thursday | 8:00 AM — 7:00 PM |
| Friday | 8:00 AM — 4:00 PM |
| Saturday | 8:00 AM — 1:00 PM |
| Sunday | Closed |