by Dr. Daniel Roig | May 30, 2023 | Health & Wellness
Many of our clients come to us for advice on exercise and staying fit. Hiking is a rewarding and fun activity that you can take anywhere you go and enjoy all year round (yes, even in the snow!). Hiking builds muscular strength and cardiovascular endurance. Hiking also...
by Dr. Daniel Roig | May 15, 2023 | Health & Wellness
Regular exercise is so good for our bodies and minds, some would even call it “aging in reverse.” The Mayo Clinic suggests that Americans should aim for at least 30 mins of moderate physical activity each week. Yet how many of us actually achieve that? There are some...
by Dr. Daniel Roig | Apr 30, 2023 | Back Pain & Injuries
Being a new parent is a beautiful experience filled with joy, but it also demands a lot from new parents and caregivers, both physically and emotionally–often with limited sleep. Despite receiving lots of advice on parenting, few new parents receive tips on how to...
by Dr. Daniel Roig | Apr 15, 2023 | Shoulder Pain & Injuries
Spring cleaning can be a great way to give your home a fresh start and get rid of clutter, but it can also result in shoulder pain and injury if you’re not careful. Here are some tips for avoiding and treating shoulder pain and injury resulting from spring cleaning....
by Dr. Daniel Roig | Mar 15, 2023 | Headaches
If you find yourself regularly reaching for over-the-counter pain medication to relieve headaches, you might be looking for alternative ways to treat your headaches or to prevent them from happening in the first place. There are a few things you can address...