by Dr. Daniel Roig | Jan 15, 2023 | Headaches
It’s been a rough week at work. You had a big assignment due on Thursday and were worried you didn’t have enough time to get everything done to meet the deadline. After two nights of working extra hours you finally got everything done and turned in. Now it’s Friday...
by Dr. Daniel Roig | Dec 15, 2022 | Headaches, Neck Pain & Injuries, Shoulder Pain & Injuries, Working From Home
Have you recently transitioned form working at the office to working from home? Are you noticing that you’re having more frequent headaches, neck pain or shoulder pain? Then it’s possible you’re experiencing a phenomenon called “Tech Neck”. In 2022, approximately 58%...
by Dr. Daniel Roig | Dec 15, 2022 | Physical Therapy, Sports Injuries
Running is a popular form of exercise mostly due to the fact that you can run anywhere, you don’t need equipment, and it is one of the best cardiovascular workouts that burns calories fast. However, along with the benefits, running also poses a high risk of injury....
by Dr. Daniel Roig | Nov 15, 2022 | Back Pain & Injuries, Health & Wellness
When you hear people talking about core strength, does it conjure up images of weight lifters with flat stomachs and perfect abs? The reality is that core strength is about much more than developing the perfect six pack, and there are many components to core strength...
by Dr. Daniel Roig | Nov 15, 2022 | Decompression Therapy
The first image anyone thinks of when they were the word chiropractor is one of a doctor pushing and pulling on your body to crack your spine in different places. This is an accurate, albeit a little oversimplified, description of a chiropractic adjustment. However,...