Preventing Seniors’ Most Common Threat: How Physical Therapy Safeguards Against Falls
Every year, millions of seniors face a silent but serious threat to their health and independence: falls. According to the National Council on Aging, falls are the leading cause of both fatal and non-fatal injuries among older adults. The consequences can be severe,...
Living with Multiple Sclerosis: How Neurological Physical Therapy Can Help
Multiple Sclerosis (MS) is a complex and unpredictable neurological condition that affects millions of people worldwide. It can lead to a wide range of symptoms, including muscle weakness, fatigue, balance problems, and difficulty with coordination. While there is...
More Than Standing Up Straight: The Importance of Posture in Back and Neck Injury Rehabilitation
Nestled between the delicate fibers of the central nervous system, the bones, ligaments, and tendons of the spine require exceptional care and thorough examination. When it comes to treating chronic, ongoing pain stemming from back and neck injuries, understanding the...
Regaining Balance and Finding Relief: The Role of Physical Therapy in Treating Vertigo
Vertigo is a debilitating condition characterized by a false sensation of spinning or whirling, often accompanied by dizziness, nausea, and loss of balance. If you suffer from vertigo, you know that it can significantly impact on your quality of life, making even...
Empowering Lives: How Physical Therapy Benefits Pediatrics and Teenagers with Spina Bifida
Spina bifida is a complex congenital condition that affects the development of the spine and spinal cord, leading to a range of physical challenges. However, with advancements in medical care and rehabilitative techniques, children and teenagers with spina bifida can...
Mastering the Swing: Sports Injury Rehabilitation for Common Golf Injuries
Golf is a popular sport enjoyed by people of all ages and skill levels. However, like any physical activity, especially one with repetitive motions, it comes with the risk of injuries. Whether you’re a seasoned golfer or a beginner, if you find yourself in pain...
From Pain to Gain: Conquering Carpal Tunnel with Orthopedic Rehab
Carpal tunnel syndrome (CTS) is a common condition that affects the hand and wrist, causing pain, numbness, and weakness. While treatment options for CTS vary, orthopedic rehabilitation physical therapy has shown promise in managing symptoms and improving overall hand...
Exercises That Help You Train For Hiking
Many of our clients come to us for advice on exercise and staying fit. Hiking is a rewarding and fun activity that you can take anywhere you go and enjoy all year round (yes, even in the snow!). Hiking builds muscular strength and cardiovascular endurance. Hiking also...
How to STICK With Your Exercise Program
Regular exercise is so good for our bodies and minds, some would even call it “aging in reverse.” The Mayo Clinic suggests that Americans should aim for at least 30 mins of moderate physical activity each week. Yet how many of us actually achieve that? There are some...Free Guide
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