Shoulder Pain – What You Need to Know About Your Rotator Cuff
What Is the Rotator Cuff? According to the Mayo Clinic, a rotator cuff is a group of 4 muscles and their tendons that surround the shoulder joint. Their job is to not only connect the upper arm bone (the humorous) to the shoulder blade but to keep this shoulder joint...
Surgery Recovery and Physio— Are They Related?
For some patients, a major surgery means not only healing from the procedure itself, but also a long stay in the hospital. The stay itself can lead to complications since patients must generally stay in bed for a long period during recovery, and this immobility...
Tips To Avoid Slipping And Falling On Ice This Winter
For those of us who live in cooler climates, winter can mean a chilly season of sleet, snow, freezing rain— and, of course, ice. And that means a significant uptick in the number of people who are injured from a slip or a fall on ice each year. So whether...
It’s a Fact: Working from Home Can Have a Detrimental Effect on Your Joints, Muscles, and Nerves
One of the positive things to come out of the COVID-19 pandemic is the work-from-home trend. And it seems as though it’s here to stay. An annual survey (conducted between July and August 2021) by Flexjobs, a job search site for flexible and remote jobs, found...
Working from Home? Here’s How to Minimize the Negative Health Impacts
It looks like remote work is here to stay! By 2025, 36.2 million Americans will be working remotely. According to Upwork’s “Future of Workforce Pulse Report” released in late 2020, this is an 87% increase from pre-pandemic levels. And for most of us who are fortunate...
6 Ways to Avoid Injury While Shoveling Snow
When you were a kid, a fluffy layer of snow meant no school, sledding, and making snowmen. But now that you’re older, it means the necessary chore of shoveling snow to clear your driveway and sidewalk to prevent someone from slipping and falling. While shoveling is a...
7 Tips for Exercising in the Cold
For large portions of the United States, the air is already starting to cool and the days are getting shorter meaning one thing: Winter is coming. And while many of us are not fans of the cold and would rather hunker down and hibernate until spring, it’s important to...
Seven Herniated Disc At-Home Treatments When You’re In-between Spinal Decompression Therapy Sessions
Your spinal disc consists of a soft inner core and a thick outer layer. It is sandwiched between two spinal vertebrae and joins the two vertebrae while allowing movement of the vertebrae. It also acts as a shock absorber for the spine, absorbing the impact due...
Why and How Does a Herniated Disc occur? How Do I Get Treatment?
With the spine being so intricate and vital to many of our daily movements we can take for granted, when a part of our spine is in pain or damaged, it seems to affect many parts of our daily lives. A herniated disc is the leading cause of several back pain complaints,...Free Guide
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