The Five Benefits of Building Up Core Strength
When you hear people talking about core strength, does it conjure up images of weight lifters with flat stomachs and perfect abs? The reality is that core strength is about much more than developing the perfect six pack, and there are many components to core strength...
Is A Computerized Adjustment Right for you?
The first image anyone thinks of when they were the word chiropractor is one of a doctor pushing and pulling on your body to crack your spine in different places. This is an accurate, albeit a little oversimplified, description of a chiropractic adjustment. However,...
Understanding Lower Back Pain
As anyone who has experienced it can attest, lower back pain can be debilitating and all-consuming. Besides the painful experience, however, it can also be costly. According to the American Chiropractic Association, low-back pain is experienced by 31 million...
When Discs Slip
According to statistics, “slipped discs” affect 5-20 people for every 1,000 adults, mostly those between the ages of 30 to 50 years old. In fact, it’s one of the most common conditions that lead people to seek the help of a chiropractor. However, the term “slipped”...
Why Your Joints Are Out Of Joint
The body is a breathtaking creation. Not only is it specifically designed to withstand your demanding daily life, but it also has the ability to adjust and heal itself in some cases to make sure you can keep moving. However, if you’ve ever had a spinal subluxation,...
Stand Up All Day? Suffering From Sciatica Pain?
Standing longer than a few hours can cause significant stress on the lower back and can cause your leg muscles to fatigue. To combat this, you may try to lock your knees, put pressure on one leg, or even try to lean through your hips, just know that this type of...
Treating Sciatica Pain With Physical Therapy
Sciatica pain can cause serious issues in one’s personal life. It can stop you from doing daily activities or just physically standing up from a chair. Thankfully, there are ways you can ease sciatica pain through physical therapy and stretching. But before we...
Frozen Shoulder
Shoulder pain is the third most common cause of pain complaints reported in primary care. Restricted shoulder movement due to pain, stiffness, or weakness is prevalent among nearly 26% of the population as explained in a study published by the BMJ. Shoulder pain...
Shoulder Pain – What You Need to Know About Your Rotator Cuff
What Is the Rotator Cuff? According to the Mayo Clinic, a rotator cuff is a group of 4 muscles and their tendons that surround the shoulder joint. Their job is to not only connect the upper arm bone (the humorous) to the shoulder blade but to keep this shoulder joint...Free Guide
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