by Dr. Daniel Roig | Jan 30, 2023 | Physical Therapy
When most people think of calling us, they have certain specific issues in mind. Those typically include rehab for sports and other injuries, after surgical care, and treatment for repetitive injuries. But there are many other ways that physical therapists can help...
by Dr. Daniel Roig | Jan 15, 2023 | Headaches
It’s been a rough week at work. You had a big assignment due on Thursday and were worried you didn’t have enough time to get everything done to meet the deadline. After two nights of working extra hours you finally got everything done and turned in. Now it’s Friday...
by Dr. Daniel Roig | Dec 15, 2022 | Headaches, Neck Pain & Injuries, Shoulder Pain & Injuries, Working From Home
Have you recently transitioned form working at the office to working from home? Are you noticing that you’re having more frequent headaches, neck pain or shoulder pain? Then it’s possible you’re experiencing a phenomenon called “Tech Neck”. In 2022, approximately 58%...
by Dr. Daniel Roig | Dec 15, 2022 | Physical Therapy, Sports Injuries
Running is a popular form of exercise mostly due to the fact that you can run anywhere, you don’t need equipment, and it is one of the best cardiovascular workouts that burns calories fast. However, along with the benefits, running also poses a high risk of injury....
by Dr. Daniel Roig | Nov 15, 2022 | Back Pain & Injuries, Health & Wellness
When you hear people talking about core strength, does it conjure up images of weight lifters with flat stomachs and perfect abs? The reality is that core strength is about much more than developing the perfect six pack, and there are many components to core strength...
by Dr. Daniel Roig | Nov 15, 2022 | Decompression Therapy
The first image anyone thinks of when they were the word chiropractor is one of a doctor pushing and pulling on your body to crack your spine in different places. This is an accurate, albeit a little oversimplified, description of a chiropractic adjustment. However,...
by Dr. Daniel Roig | Oct 15, 2022 | Back Pain & Injuries
As anyone who has experienced it can attest, lower back pain can be debilitating and all-consuming. Besides the painful experience, however, it can also be costly. According to the American Chiropractic Association, low-back pain is experienced by 31 million...
by Dr. Daniel Roig | Sep 15, 2022 | Back Pain & Injuries, Decompression Therapy
According to statistics, “slipped discs” affect 5-20 people for every 1,000 adults, mostly those between the ages of 30 to 50 years old. In fact, it’s one of the most common conditions that lead people to seek the help of a chiropractor. However, the term “slipped”...
by Dr. Daniel Roig | Aug 15, 2022 | Back Pain & Injuries, Decompression Therapy, Sciatica Pain
The body is a breathtaking creation. Not only is it specifically designed to withstand your demanding daily life, but it also has the ability to adjust and heal itself in some cases to make sure you can keep moving. However, if you’ve ever had a spinal subluxation,...
by Dr. Daniel Roig | Jul 15, 2022 | Back Pain & Injuries, Sciatica Pain
Standing longer than a few hours can cause significant stress on the lower back and can cause your leg muscles to fatigue. To combat this, you may try to lock your knees, put pressure on one leg, or even try to lean through your hips, just know that this type of...