by Dr. Daniel Roig | May 31, 2023 | Back Pain & Injuries
Being a new parent is a beautiful experience filled with joy, but it also demands a lot from new parents and caregivers, both physically and emotionally–often with limited sleep. Despite receiving lots of advice on parenting, few new parents receive tips on how to...
by Dr. Daniel Roig | Nov 15, 2022 | Back Pain & Injuries, Health & Wellness
When you hear people talking about core strength, does it conjure up images of weight lifters with flat stomachs and perfect abs? The reality is that core strength is about much more than developing the perfect six pack, and there are many components to core strength...
by Dr. Daniel Roig | Oct 15, 2022 | Back Pain & Injuries
As anyone who has experienced it can attest, lower back pain can be debilitating and all-consuming. Besides the painful experience, however, it can also be costly. According to the American Chiropractic Association, low-back pain is experienced by 31 million...
by Dr. Daniel Roig | Sep 15, 2022 | Back Pain & Injuries, Decompression Therapy
According to statistics, “slipped discs” affect 5-20 people for every 1,000 adults, mostly those between the ages of 30 to 50 years old. In fact, it’s one of the most common conditions that lead people to seek the help of a chiropractor. However, the term “slipped”...
by Dr. Daniel Roig | Aug 15, 2022 | Back Pain & Injuries, Decompression Therapy, Sciatica Pain
The body is a breathtaking creation. Not only is it specifically designed to withstand your demanding daily life, but it also has the ability to adjust and heal itself in some cases to make sure you can keep moving. However, if you’ve ever had a spinal subluxation,...
by Dr. Daniel Roig | Jul 15, 2022 | Back Pain & Injuries, Sciatica Pain
Standing longer than a few hours can cause significant stress on the lower back and can cause your leg muscles to fatigue. To combat this, you may try to lock your knees, put pressure on one leg, or even try to lean through your hips, just know that this type of...