by Dr. Daniel Roig | Nov 15, 2022 | Back Pain & Injuries, Health & Wellness
When you hear people talking about core strength, does it conjure up images of weight lifters with flat stomachs and perfect abs? The reality is that core strength is about much more than developing the perfect six pack, and there are many components to core strength...
by Dr. Daniel Roig | Feb 14, 2022 | Back Pain & Injuries, Health & Wellness
For those of us who live in cooler climates, winter can mean a chilly season of sleet, snow, freezing rain— and, of course, ice. And that means a significant uptick in the number of people who are injured from a slip or a fall on ice each year. So whether...
by Dr. Daniel Roig | Dec 3, 2021 | Back Pain & Injuries, Health & Wellness
When you were a kid, a fluffy layer of snow meant no school, sledding, and making snowmen. But now that you’re older, it means the necessary chore of shoveling snow to clear your driveway and sidewalk to prevent someone from slipping and falling. While shoveling is a...
by Dr. Daniel Roig | Nov 19, 2021 | Health & Wellness, Sports Injuries, Weight Loss
For large portions of the United States, the air is already starting to cool and the days are getting shorter meaning one thing: Winter is coming. And while many of us are not fans of the cold and would rather hunker down and hibernate until spring, it’s important to...