South Orange Rehab and Wellness Recognized as a Top Physical Therapy Provider in Essex County for 2025
South Orange Rehab and Wellness has been named a Top 10 Physical Therapy Provider in Essex County for 2025, an honor awarded through the BusinessRate Top 10 Awards. This recognition is based on independently verified Google Reviews and reflects the experiences of...
Exercises That Help You Train For Hiking
Many of our clients come to us for advice on exercise and staying fit. Hiking is a rewarding and fun activity that you can take anywhere you go and enjoy all year round (yes, even in the snow!). Hiking builds muscular strength and cardiovascular endurance. Hiking also...
How to STICK With Your Exercise Program
Regular exercise is so good for our bodies and minds, some would even call it “aging in reverse.” The Mayo Clinic suggests that Americans should aim for at least 30 mins of moderate physical activity each week. Yet how many of us actually achieve that? There are some...
Seven Tips to Keeping Your Joints Healthy
Your joints are complex structures, and prone to many types of injuries and disorders. We only tend to think about our joints once some damage has already occurred. Prevention, as they say, is better than a cure. Here are seven tips on how to maintain healthy joints...
The Five Benefits of Building Up Core Strength
When you hear people talking about core strength, does it conjure up images of weight lifters with flat stomachs and perfect abs? The reality is that core strength is about much more than developing the perfect six pack, and there are many components to core strength...Free Guide
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Office Hours
| Monday | 7:00 AM — 7:00 PM |
| Tuesday | 7:00 AM — 7:00 PM |
| Wednesday | 7:00 AM — 7:00 PM |
| Thursday | 7:00 AM — 7:00 PM |
| Friday | 7:00 AM — 4:00 PM |
| Saturday | 8:00 AM — 1:00 PM |
| Sunday | Closed |