by Dr. Daniel Roig | May 30, 2023 | Health & Wellness
Many of our clients come to us for advice on exercise and staying fit. Hiking is a rewarding and fun activity that you can take anywhere you go and enjoy all year round (yes, even in the snow!). Hiking builds muscular strength and cardiovascular endurance. Hiking also...
by Dr. Daniel Roig | May 15, 2023 | Health & Wellness
Regular exercise is so good for our bodies and minds, some would even call it “aging in reverse.” The Mayo Clinic suggests that Americans should aim for at least 30 mins of moderate physical activity each week. Yet how many of us actually achieve that? There are some...
by Dr. Daniel Roig | Feb 28, 2023 | Health & Wellness
Your joints are complex structures, and prone to many types of injuries and disorders. We only tend to think about our joints once some damage has already occurred. Prevention, as they say, is better than a cure. Here are seven tips on how to maintain healthy joints...
by Dr. Daniel Roig | Nov 15, 2022 | Back Pain & Injuries, Health & Wellness
When you hear people talking about core strength, does it conjure up images of weight lifters with flat stomachs and perfect abs? The reality is that core strength is about much more than developing the perfect six pack, and there are many components to core strength...
by Dr. Daniel Roig | Feb 14, 2022 | Back Pain & Injuries, Health & Wellness
For those of us who live in cooler climates, winter can mean a chilly season of sleet, snow, freezing rain— and, of course, ice. And that means a significant uptick in the number of people who are injured from a slip or a fall on ice each year. So whether...
by Dr. Daniel Roig | Dec 3, 2021 | Back Pain & Injuries, Health & Wellness
When you were a kid, a fluffy layer of snow meant no school, sledding, and making snowmen. But now that you’re older, it means the necessary chore of shoveling snow to clear your driveway and sidewalk to prevent someone from slipping and falling. While shoveling is a...