Health & Wellness Archives | South Orange Rehabilitation and Wellness Center

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Tips To Avoid Slipping And Falling On Ice This Winter

by Dr. Daniel Roig | Feb 14, 2022 | Back Pain & Injuries, Health & Wellness

For those of us who live in cooler climates, winter can mean a chilly season of sleet, snow, freezing rain— and, of course, ice. And that means a significant uptick in the number of people who are injured from a slip or a fall on ice each year. So whether...

6 Ways to Avoid Injury While Shoveling Snow

by Dr. Daniel Roig | Dec 3, 2021 | Back Pain & Injuries, Health & Wellness

When you were a kid, a fluffy layer of snow meant no school, sledding, and making snowmen. But now that you’re older, it means the necessary chore of shoveling snow to clear your driveway and sidewalk to prevent someone from slipping and falling. While shoveling is a...

7 Tips for Exercising in the Cold

by Dr. Daniel Roig | Nov 19, 2021 | Health & Wellness, Sports Injuries, Weight Loss

For large portions of the United States, the air is already starting to cool and the days are getting shorter meaning one thing: Winter is coming. And while many of us are not fans of the cold and would rather hunker down and hibernate until spring, it’s important to...

Tips To Avoid Slipping And Falling On Ice This Winter

6 Ways to Avoid Injury While Shoveling Snow

7 Tips for Exercising in the Cold

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