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  • Monday 8AM–7PM
  • Tuesday 2PM–7PM
  • Wednesday 8AM–7PM
  • Thursday 8AM–7PM
  • Friday 8AM–4PM
  • Saturday 8AM–1PM
  • Sunday Closed
Exercises That Help You Train For Hiking

Exercises That Help You Train For Hiking

Many of our clients come to us for advice on exercise and staying fit. Hiking is a rewarding and fun activity that you can take anywhere you go and enjoy all year round (yes, even in the snow!). Hiking builds muscular strength and cardiovascular endurance. Hiking also...
How to STICK With Your Exercise Program

How to STICK With Your Exercise Program

Regular exercise is so good for our bodies and minds, some would even call it “aging in reverse.” The Mayo Clinic suggests that Americans should aim for at least 30 mins of moderate physical activity each week. Yet how many of us actually achieve that? There are some...