How to STICK With Your Exercise Program
Regular exercise is so good for our bodies and minds, some would even call it “aging in reverse.” The Mayo Clinic suggests that Americans should aim for at least 30 mins of moderate physical activity each week. Yet how many of us actually achieve that? There are some...
Seven Tips to Keeping Your Joints Healthy
Your joints are complex structures, and prone to many types of injuries and disorders. We only tend to think about our joints once some damage has already occurred. Prevention, as they say, is better than a cure. Here are seven tips on how to maintain healthy joints...
The Five Benefits of Building Up Core Strength
When you hear people talking about core strength, does it conjure up images of weight lifters with flat stomachs and perfect abs? The reality is that core strength is about much more than developing the perfect six pack, and there are many components to core strength...
Tips To Avoid Slipping And Falling On Ice This Winter
For those of us who live in cooler climates, winter can mean a chilly season of sleet, snow, freezing rain— and, of course, ice. And that means a significant uptick in the number of people who are injured from a slip or a fall on ice each year. So whether...
6 Ways to Avoid Injury While Shoveling Snow
When you were a kid, a fluffy layer of snow meant no school, sledding, and making snowmen. But now that you’re older, it means the necessary chore of shoveling snow to clear your driveway and sidewalk to prevent someone from slipping and falling. While shoveling is a...Free Guide
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