by Dr. Daniel Roig | Jan 30, 2023 | Physical Therapy
When most people think of calling us, they have certain specific issues in mind. Those typically include rehab for sports and other injuries, after surgical care, and treatment for repetitive injuries. But there are many other ways that physical therapists can help...
by Dr. Daniel Roig | Dec 15, 2022 | Physical Therapy, Sports Injuries
Running is a popular form of exercise mostly due to the fact that you can run anywhere, you don’t need equipment, and it is one of the best cardiovascular workouts that burns calories fast. However, along with the benefits, running also poses a high risk of injury....
by Dr. Daniel Roig | Mar 14, 2022 | Physical Therapy, Surgery Recovery
For some patients, a major surgery means not only healing from the procedure itself, but also a long stay in the hospital. The stay itself can lead to complications since patients must generally stay in bed for a long period during recovery, and this immobility...
by Dr. Daniel Roig | Jun 4, 2021 | Headaches, Physical Therapy
To say the past year or so has been a little stressful is an understatement. If you’re like more than 70% of the population, chances are you have experienced a stress headache — or tension type headache (TTH) — at some point over the course of this time. Tension...
by Dr. Daniel Roig | Apr 23, 2021 | Back Pain & Injuries, Physical Therapy
Our backs bear the brunt of the physical activity we take on, and by the end of the day, the lower back in particular can start to feel sore, stiff, and tired—or worse. Back pain can be traced to any number of sources including old injuries, stress and tension,...
by Dr. Daniel Roig | Mar 26, 2021 | Back Pain & Injuries, Physical Therapy
According to Georgetown University, 65 million Americans have reported some kind of recent back pain episode. While many issues are resolved after treatment, an unlucky 16 million people find that their back pain is chronic. Chronic back pain doesn’t just turn a...