How to Avoid Shoulder Injuries in Cold Weather
During winter, people engage in various outdoor activities, such as skiing and snowboarding, which are enjoyable, while others like shoveling snow can be quite tedious. However, these activities can cause immense stress on the shoulders, leading to pain and injuries....
Working From Home Doesn’t Have to Be a Pain in the Neck
Have you recently transitioned form working at the office to working from home? Are you noticing that you’re having more frequent headaches, neck pain or shoulder pain? Then it’s possible you’re experiencing a phenomenon called “Tech Neck”. In 2022, approximately 58%...
Frozen Shoulder
Shoulder pain is the third most common cause of pain complaints reported in primary care. Restricted shoulder movement due to pain, stiffness, or weakness is prevalent among nearly 26% of the population as explained in a study published by the BMJ. Shoulder pain...
Shoulder Pain – What You Need to Know About Your Rotator Cuff
What Is the Rotator Cuff? According to the Mayo Clinic, a rotator cuff is a group of 4 muscles and their tendons that surround the shoulder joint. Their job is to not only connect the upper arm bone (the humorous) to the shoulder blade but to keep this shoulder joint...
Treating Your Shoulder Pain with Physical Therapy
While physical exercise is always good, the problem most faced by many people who don’t make exercise a consistent priority, is that they tend to overdo it by diving into the activity they love — like tennis or golf — often resulting in injury. These busy people...Free Guide
Start Eliminating Your Back Pain Today!
Office Hours
| Monday | 8:00 AM — 7:00 PM |
| Tuesday | 2:00 PM — 7:00 PM |
| Wednesday | 8:00 AM — 7:00 PM |
| Thursday | 8:00 AM — 7:00 PM |
| Friday | 8:00 AM — 4:00 PM |
| Saturday | 8:00 AM — 1:00 PM |
| Sunday | Closed |