by Dr. Daniel Roig | Apr 15, 2023 | Shoulder Pain & Injuries
Spring cleaning can be a great way to give your home a fresh start and get rid of clutter, but it can also result in shoulder pain and injury if you’re not careful. Here are some tips for avoiding and treating shoulder pain and injury resulting from spring cleaning....
by Dr. Daniel Roig | Feb 15, 2023 | Shoulder Pain & Injuries
During winter, people engage in various outdoor activities, such as skiing and snowboarding, which are enjoyable, while others like shoveling snow can be quite tedious. However, these activities can cause immense stress on the shoulders, leading to pain and injuries....
by Dr. Daniel Roig | Dec 15, 2022 | Headaches, Neck Pain & Injuries, Shoulder Pain & Injuries, Working From Home
Have you recently transitioned form working at the office to working from home? Are you noticing that you’re having more frequent headaches, neck pain or shoulder pain? Then it’s possible you’re experiencing a phenomenon called “Tech Neck”. In 2022, approximately 58%...
by Dr. Daniel Roig | May 15, 2022 | Shoulder Pain & Injuries
Shoulder pain is the third most common cause of pain complaints reported in primary care. Restricted shoulder movement due to pain, stiffness, or weakness is prevalent among nearly 26% of the population as explained in a study published by the BMJ. Shoulder pain...
by Dr. Daniel Roig | Apr 15, 2022 | Shoulder Pain & Injuries
What Is the Rotator Cuff? According to the Mayo Clinic, a rotator cuff is a group of 4 muscles and their tendons that surround the shoulder joint. Their job is to not only connect the upper arm bone (the humorous) to the shoulder blade but to keep this shoulder joint...
by Dr. Daniel Roig | May 7, 2021 | Shoulder Pain & Injuries
While physical exercise is always good, the problem most faced by many people who don’t make exercise a consistent priority, is that they tend to overdo it by diving into the activity they love — like tennis or golf — often resulting in injury. These busy people...