by Dr. Daniel Roig | Dec 15, 2022 | Physical Therapy, Sports Injuries
Running is a popular form of exercise mostly due to the fact that you can run anywhere, you don’t need equipment, and it is one of the best cardiovascular workouts that burns calories fast. However, along with the benefits, running also poses a high risk of injury....
by Dr. Daniel Roig | Nov 19, 2021 | Health & Wellness, Sports Injuries, Weight Loss
For large portions of the United States, the air is already starting to cool and the days are getting shorter meaning one thing: Winter is coming. And while many of us are not fans of the cold and would rather hunker down and hibernate until spring, it’s important to...
by Dr. Daniel Roig | Nov 23, 2020 | Sports Injuries
If you regularly participate in sports, there’s a high chance that you’re going to have one injury or another at some point. This injury might not even be that serious, but no matter what kind it is, you’re going to need some help and healing to get back in shape....
by Dr. Daniel Roig | Aug 17, 2020 | Sports Injuries
When it comes to playing sports, we understand the main thing you want to do is just that—play. However, sometimes the way you choose to play and participate in activities isn’t always the best choice, leading you closer and closer to a sports injury. Here...
by Dr. Daniel Roig | Nov 14, 2019 | Sports Injuries
Golfer’s elbow, tennis elbow, pitching elbow – whatever sport you play, tendonitis is not fun. While the three common conditions listed above are not exactly the same, they each represent a form of repetitive, over-use injury resulting in inflammation of the...