7 Tips for Exercising in the Cold
For large portions of the United States, the air is already starting to cool and the days are getting shorter meaning one thing: Winter is coming. And while many of us are not fans of the cold and would rather hunker down and hibernate until spring, it’s important to...
5 Common Sports Injuries That Respond Well to Physiotherapy
If you regularly participate in sports, there’s a high chance that you’re going to have one injury or another at some point. This injury might not even be that serious, but no matter what kind it is, you’re going to need some help and healing to get back in shape....
Five Bad Habits That Can Lead to a Sports Injury
When it comes to playing sports, we understand the main thing you want to do is just that—play. However, sometimes the way you choose to play and participate in activities isn’t always the best choice, leading you closer and closer to a sports injury. Here...
Return to Play After Golfer’s Elbow: When Is Your Sports Injury Recovery Complete?
Golfer’s elbow, tennis elbow, pitching elbow – whatever sport you play, tendonitis is not fun. While the three common conditions listed above are not exactly the same, they each represent a form of repetitive, over-use injury resulting in inflammation of the...Free Guide
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